| Series Description Over the course of six months, AAMC will present for its members a series focused on wellness. Beginning in October, the monthly series will build upon the conversations prior with a goal supporting our community as individuals, as well as curators. Each session will build a wellness practice into the start or conclusion of each program. Our approach is not a methodology of one singular way towards achieving balance; and we hope to include areas of pursuit that include physical, mental, emotional, spiritual, social and environmental. The six areas of focus will center around: Building a Foundation; Centering Self Care & Stress Reduction; Nourishing Body & Soul; Managing Professional Trauma, Loss & Grief; Balancing Life Demands; and Facing the Unknown. More will be announced as individual sessions are confirmed. These webinars will not be recorded or available after the live session. This series is open to all. There is a fee per session to attend to ensure an accurate audience count and support the program execution’s expense, $5 AAMC members / $10 nonmembers. Monday, October 26, 12:00pm - 1:15pm ET Session 1: Defining Wellness & Every Day Practices: Building a Foundation With Maria Bauman-Morales, Artistic Director, MBDance, Co-founder, ACRE (Artists Co-creating Real Equity), and Core Trainer, The People's Institute for Survival and Beyond Tuesday, December 1, 2:00pm - 3:15pm ET Session 2: Self Care & Stress Reduction: Through Gentle Movement, Breathwork and Meditation With Varrita Siryon, Yoga teacher and Licensed Massage Therapist Monday, December 21, 12:00pm - 1:15pm ET Session 3: Nourishing Body & Soul With Lizzie Lasater, Yoga teacher and designer, Lasater.Yoga; Niika Quistgard, Revival Mentor, Vital Revival Institute and Sharon Zhao, MD, PhD (China), Licensed Acupuncturist and Teacher of Chinese Medicine
Additional speaker details to follow and sessions 4 – 6 to be announced.
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